Antioxidants for Health Management

Antioxidants are technically reductant molecules that prevent the oxidation of other molecules. As living systems, human biological also prone to reactions. In order repair all damage, body is naturally producing antioxidants or known as endogenous antioxidant. Unfortunately, body’s production declines with age and this found be a strong factor in contributing premature aging degenerative diseases. Researchers have exogenous which obtained from foods may work together maintain redox reaction balance body. There thought hundreds possibly thousands substances can act including carotenoids, flavonoids, indoles, polyphenols, essential vitamins (A, C, E), minerals copper, zinc, manganese, selenium. Thus, paper intended give insights on antioxidants, supplements antioxidant, well guiding readers get benefits for better health management. It was diet containing fruits vegetables link superior overall effects. However, should consumed regularly by considering right cooking method best effect due fact some sensitive method. Apart high adopting active lifestyles consistent exercise stress management required ensure good long lasting health.